Be strong, but not too strong so you don't look manly.

Be confident, but not too confident because it makes you look bossy.

Love yourself, but not too much. It makes you vain and arrogant.

Don't wear bright colors because wearing black makes you look thinner.

Wear your hair down, it makes you look more professional.

Screw that! How many opinions are there for women to hear?

The seven women who collaborated in this book share the lessons they have learned from sport and where they found their strength and built their power.

Sport allows the physical and mental challenge through lessons of strength and capability. Although our experiences of strength through sport are different, we have a similarity of falling down, finding a path for growth and self-understanding.