A huge amount of time, planning, and preparation goes into creating a world-class sprinter. This instructional guide breaks down the necessary steps to excelling in any sprint event, from 60 meters to 400 meters, as well as the hurdles and relay. It discusses principles of biomechanics, limiting factors, and potential areas of capability. It also goes into training and planning, prehab and injury prevention, nutrition, strength and conditioning, and the benefits of sprinting.