Overview

This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). Once students have applied the principles to a behavior, they'll find it easier to use the skills in different settings.
ISBN-13

9780534527365

ISBN-10

0534527361

Weight

1.10 Pounds

Dimensions

0.75 x 6.50 x 9.00 In

List Price

$240.00

Edition

8th Edition

Format

Paperback

Language

English

Pages

360 pages

Publisher

Wadsworth Publishing

Published On

2001-08-17


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Off The Shelf
★★★★★

Imperial, MO, USA

The item shows wear from consistent use but it remains in good condition and works perfectly. All ...
$6.63

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Used, Very Good
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Books From California
★★★★☆

Simi Valley, CA, USA

Very Clean Copy-Over 500, 000 Internet Orders Filled.
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Used, Very Good
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Wonder Book - Member ABAA/ILAB
★★★★★

Frederick, MD, USA

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine cre...
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Used, Good
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Bonita
★★★★☆

Santa Clarita, CA, USA

Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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✨ Brand New
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GridFreed
★★★★★

San Diego, CA, USA

Size: 12x104x144; In shrink wrap. Looks like an interesting title!
$110.84

 Free delivery by: 04 Apr 2026


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