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Overview
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!
Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It's easy to be distracted by the busy day-to-day and forget to focus on the present and what's most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health--helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.
The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.
Additional details:
Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Self-Care is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It's easy to be distracted by the busy day-to-day and forget to focus on the present and what's most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health--helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.
The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.
Additional details:
Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Self-Care is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
| ISBN-13 | 9781683835547 |
|---|---|
| ISBN-10 | 1683835549 |
| Weight | 0.90 Pounds |
| Dimensions | 5.75 x 0.90 x 8.25 In |
| List Price | $16.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 184 pages |
| Publisher | Mandala Publishing |
| Published On | 2019-01-08 |
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Goodwill
Brooklyn Park, MN, USA
All pages and cover are intact including the dust cover if applicable. Spine may show signs of wea...
Free delivery by: 31 Mar 2026
✨ Used, Like New
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PlumCircle
West Mifflin, PA, USA
Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days.
Free delivery by: 31 Mar 2026
Used, Good
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Off The Shelf
Imperial, MO, USA
The item shows wear from consistent use but it remains in good condition and works perfectly. All ...
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Used, Very Good
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Blue Vase Books
Interlochen, MI, USA
Book has little sign of wear or use.
Free delivery by: 31 Mar 2026
Used, Good
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Hawking Books
Edgewood, TX, USA
Meets or exceeds the good condition guidelines. Nice copy. Please read before purchase: Has severe s...
Free delivery by: 31 Mar 2026