Running
Format: Paperback
ISBN13: 9780857753892
Paperback|9780857753892
✨ Featured Offer
Used, Good
$64.81
List Price: $15.99
🚚
See all 1 offers from $64.81 FREE standard delivery by: 03 Apr 2026
Overview
Runningis the ultimate guide to one of the simplest and yet most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
| ISBN-13 | 9780857753892 |
|---|---|
| ISBN-10 | 0857753894 |
| Weight | 1.08 Pounds |
| Dimensions | 6.75 x 0.63 x 8.25 In |
| List Price | $15.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 256 pages |
| Publisher | Flame Tree Publishing |
| Published On | 2012-07-01 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
✨ Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 03 Apr 2026