Overview

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time



Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

ISBN-13

9781615195817

ISBN-10

1615195815

Weight

0.60 Pounds

Dimensions

5.50 x 1.05 x 8.60 In

List Price

$14.95

Edition

1st Edition

Format

Paperback

Language

English

Pages

288 pages

Publisher

The Experiment

Published On

2019-04-30



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