Run
Format: Spiral-bound
ISBN13: 9781786640857
Spiral-bound|9781786640857
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$10.98
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Overview
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
| ISBN-13 | 9781786640857 |
|---|---|
| ISBN-10 | 1786640856 |
| Weight | 1.16 Pounds |
| Dimensions | 6.38 x 0.90 x 9.13 In |
| List Price | $15.99 |
| Format | Spiral-bound |
|---|---|
| Language | English |
| Pages | 176 pages |
| Publisher | Flame Tree Illustrated |
| Published On | 2016-12-14 |
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HPB-Emerald
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Bonita
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Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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