Return to Life Through Contrology
Format: Hardcover
ISBN13: 9781953450463
Hardcover|9781953450463
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Overview
Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology, and it was much simpler than its current, equipment-heavy iteration.
| ISBN-13 | 9781953450463 |
|---|---|
| ISBN-10 | 1953450466 |
| Weight | 0.62 Pounds |
| Dimensions | 6.00 x 0.25 x 9.00 In |
| List Price | $19.99 |
| Format | Hardcover |
|---|---|
| Language | English |
| Publisher | Mockingbird Press |
| Published On | 2021-04-02 |
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