Overview

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.

With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past "what ifs" and "shoulds," strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.

If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.


ISBN-13

9781684030095

ISBN-10

1684030099

Weight

2.31 Pounds

Dimensions

8.00 x 0.41 x 10.00 In

List Price

$17.95

Edition

1st Edition

Format

Paperback

Language

English

Pages

184 pages

Publisher

Instant Help

Published On

2018-03-01



View All Offers

Sort by:

Rows per page:

1–5 of 5

Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Books For Life
★★★★★

Laurel, MD, USA

Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to onl...
$7.07

 Free delivery by: 05 Apr 2026

Used, Good
Seller details
Evergreen Goodwill
★★★★☆

Seattle, WA, USA

$7.99

 Free delivery by: 05 Apr 2026

Used, Good
Seller details
Zoom Books East
★★★★☆

Glendale Heights, IL, USA

Book is in good condition and may include underlining highlighting and minimal wear. The book can al...
$9.20

 Free delivery by: 05 Apr 2026

Used, Very Good
Seller details
HPB-Diamond
★★★★☆

Dallas, TX, USA

Connecting readers with great books since 1972! Used books may not include companion materials, and ...
$10.62

 Free delivery by: 05 Apr 2026


Bookstores.com relies on cookies to improve your experience.