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Overview
Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal.
Reenergize your day to day! In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life.
Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge.
Additional details:
Ideal 5.75" x 8.25' size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude
Build your collection: Recharge is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and more
Reenergize your day to day! In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life.
Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge.
Additional details:
Ideal 5.75" x 8.25' size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude
Build your collection: Recharge is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and more
| ISBN-13 | 9781647222086 |
|---|---|
| ISBN-10 | 1647222087 |
| Weight | 0.85 Pounds |
| Dimensions | 5.75 x 0.70 x 8.25 In |
| List Price | $16.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 184 pages |
| Publisher | Insights |
| Published On | 2020-10-27 |
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HPB-Diamond
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 01 Apr 2026
Used, Very Good
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Good Books Will Follow
Blue Springs, MO, USA
The book does not look new and has been read but is in excellent condition. There is no obvious da...
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Used, Very Good
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HPB Inc.
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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✨ Brand New
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indoo.com
Avenel, NJ, USA
9781647222086.
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Used, Like New
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Book Outpost
Pittsburgh, PA, USA
Never used! Light wear to corners/edges from shelving.
Free delivery by: 01 Apr 2026