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Overview
Aging is the rate at which your cardiovascular & immune systems decline. Your biological age may be years older or younger than your chronological age, depending on a combination of factors. This book offers a revolutionary program that calculates the aging effect of more than 100 different health behaviors -- from diet & medication to stress control & chronic smoking -- & enables you to assess your own biological age. It shows you how to design a specific path to improving or reversing your own aging trajectory. Each chapter covers a health topic & calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, & tests give you specific choices to make & describe benefits to be gained. Illustrated.
| ISBN-13 | 9780756760472 |
|---|---|
| ISBN-10 | 075676047X |
| List Price | $25.00 |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Pages | 335 pages |
| Publisher | Diane Pub Co |
| Published On | 1999-09-01 |
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