9780679764229

Random House Eat Smart

Format: Paperback

ISBN13: 9780679764229

Paperback|9780679764229


Overview

Part of Random House Webster's popular pocket series,Random House Webster's Pocket Eat Smart Diet and Nutrition Guideoffers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems. The guide includes: Complete calorie and nutrition tables Special Diet Guidelines Natural resources of vitamins and minerals Topics discussed include: How to achieve a healthy, balanced diet Basic weight loss plans Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others The structure and content of food

ISBN-13

9780679764229

ISBN-10

0679764224

Weight

0.20 Pounds

Dimensions

3.50 x 0.50 x 5.75 In

List Price

$7.99

Edition

2nd Edition

Format

Paperback

Pages

256 pages

Publisher

Random House

Published On

1995-11-21



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