Overview

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   * Sakyong Mipham on shamatha, the practice of tranquillity
   * Larry Rosenberg on vipassana, the practice of clear seeing
   * Edward Espe Brown on zazen, the practice of freedom
   * Sharon Salzberg on metta, the practice of lovingkindness
   * Judith Lief on tonglen, the practice of transformation
   * Tulku Thondup on healing the body and mind through meditation
   * Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.
ISBN-13

9781590305973

ISBN-10

1590305973

Weight

0.53 Pounds

Dimensions

5.90 x 0.60 x 6.50 In

List Price

$14.00

Edition

1st Edition

Format

Hardcover

Pages

128 pages

Publisher

Shambhala

Published On

2008-10-14


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