Pushing Yourself to Power
Format: Spiral-bound
ISBN13: 9781932458015
Spiral-bound|9781932458015
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Overview
Based on the most effective and comprehensive strength and fitness system ever taught, Pushing Yourself to Power provides you with everything you need to achieve your natural, Godgiven strength and fitness potential. Whether you simply desire to slim down and shape up or your ultimate goal is to build your maximum, allaround functional strength, athletic fitness and natural muscularity, Pushing Yourself to Power offers complete training strategies specifically tailored to your goals. Author and internationally renowned strength and conditioning coach John E. Peterson shows you how to use the worlds oldest, most reliable and effective strengthtraining exercises to create the superior physique, strength, stamina and power youve always dreamed of having. Whether youre a beginner or a worldclass athlete, youll find complete training strategies to take you from where you are today to where you want to be in the future. Precisely illustrated with hundreds of detailed photos, youll see clearly how to perform every exercise in all its variations. If youre looking for a complete exercise system that will give you the results youve always dreamed of, does not require a gym or expensive exercise equipment and can be done anytime and anyplacePushing Yourself to Power is for you
| ISBN-13 | 9781932458015 |
|---|---|
| ISBN-10 | 1932458018 |
| Weight | 1.40 Pounds |
| Dimensions | 8.75 x 0.25 x 11.25 In |
| List Price | $34.95 |
| Format | Spiral-bound |
|---|---|
| Language | English |
| Pages | 192 pages |
| Publisher | Bronze Bow Publishing |
| Published On | 2003-01-01 |
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