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Overview
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
| ISBN-13 | 9780754832416 |
|---|---|
| ISBN-10 | 0754832414 |
| Weight | 1.30 Pounds |
| Dimensions | 7.11 x 0.77 x 9.41 In |
| List Price | $14.99 |
| Format | Hardcover |
|---|---|
| Pages | 128 pages |
| Publisher | Lorenz Books |
| Published On | 2017-04-04 |
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