9780307393739

Positivity

Format: Hardcover

ISBN13: 9780307393739

Hardcover|9780307393739


Overview

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it WithPositivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself. From the Hardcover edition.

ISBN-13

9780307393739

ISBN-10

0307393739

Weight

1.14 Pounds

Dimensions

6.25 x 1.50 x 9.50 In

List Price

$24.95

Format

Hardcover

Language

English

Pages

288 pages

Publisher

Crown Archetype

Published On

2009-01-27



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