Pilates
Format: Paperback
ISBN13: 9780857759979
Paperback|9780857759979
✨ Featured Offer
Used, Good
$41.75
List Price: $15.99
🚚
See all 1 offers from $41.75 FREE standard delivery by: 02 Apr 2026
Overview
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
| ISBN-13 | 9780857759979 |
|---|---|
| ISBN-10 | 0857759973 |
| Weight | 1.09 Pounds |
| Dimensions | 6.75 x 0.63 x 8.25 In |
| List Price | $15.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 256 pages |
| Publisher | Flame Tree Publishing |
| Published On | 2013-11-20 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
✨ Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 02 Apr 2026