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Overview
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future
| ISBN-13 | 9781845296773 |
|---|---|
| ISBN-10 | 184529677X |
| Weight | 0.56 Pounds |
| Dimensions | 7.87 x 0.83 x 5.16 In |
| List Price | $5.00 |
| Edition | 1st Edition |
| Format | - |
|---|---|
| Pages | 320 pages |
| Publisher | Robinson Publishing |
| Published On | 2008-01-24 |
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 02 Apr 2026