9781529375398

Overcoming Anger

Format: Paperback

ISBN13: 9781529375398

Paperback|9781529375398


Overview

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you

how you can control your unhealthy anger by understanding what triggers it. Unhelpful

beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be

dangerous and destructive.

There is, however, some good news. You have the power to change this pattern and to

develop strategies to express your anger in a helpful way, so that you can communicate

what you feel without scaring yourself, or those close to you. Practical, rational, strategic

and supportive, this short and accessible book gives you the tools you need to make the

change.

ISBN-13

9781529375398

ISBN-10

1529375398

Weight

0.36 Pounds

Dimensions

5.45 x 0.50 x 8.50 In

List Price

$14.99

Edition

1st Edition

Format

Paperback

Language

English

Pages

224 pages

Publisher

Sheldon Press

Published On

2022-02-22



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