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Overview
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessible book gives you the tools you need to make the
change.
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessible book gives you the tools you need to make the
change.
| ISBN-13 | 9781529375398 |
|---|---|
| ISBN-10 | 1529375398 |
| Weight | 0.36 Pounds |
| Dimensions | 5.45 x 0.50 x 8.50 In |
| List Price | $14.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 224 pages |
| Publisher | Sheldon Press |
| Published On | 2022-02-22 |
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Bookoutlet
Bridgeton, NJ, USA
Great shape! Has a publisher remainder mark. paperback Used-Very Good 2022.
Free delivery by: 30 Mar 2026
Used, Very Good
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HPB-Ruby
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 30 Mar 2026