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Overview
"Reassuring...upbeat...grounded in facts and studies." --Publishers Weekly (starred review)Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to:* Improve memory * Reawaken intellectual curiosity * Understand the role of genetics and diet in staying mentally fit * Shatter the myths about Alzheimer's, strokes, insomnia, and depression * Explore the pros and cons of various drug treatments * Learn the ten secrets of successful aging * Maintain a stimulating social network * Expand the connections between neurons * Keep the brain operating at peak level
| ISBN-13 | 9780425165867 |
|---|---|
| ISBN-10 | 0425165868 |
| Weight | 0.65 Pounds |
| Dimensions | 5.98 x 0.72 x 9.00 In |
| List Price | $12.95 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 272 pages |
| Publisher | Berkley Trade |
| Published On | 1999-02-01 |
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Zoom Books East
Glendale Heights, IL, USA
Book is in good condition and may include underlining highlighting and minimal wear. The book can al...
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Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Carson City, NV, USA
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Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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