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Overview
Now you can discover exactly what those 21 powerhouse foods are that you should be stocking up your fridge with. Packed with delicious recipes from the celebrated nutritionist - billed as the Nigella of Nutrition - from BBC's Fat Nation now moves from your screens in BBC's Fat Nation to your kitchen where she gives you a list of 21 special powerhouse foods that will revolutionize your health and shape - and tells you how to cook and eat them. A glamourous 'Nigella of Nutrition' Vicki gives you 84 delicious recipes, each one with a GI and PH rating to get you learning how to love the foods that you need to make your best friends in life. the 21 superfoods; amber those you eat in moderation; red are those you should eat only in very limited amounts (these tend to contain fast-release sugars - high on the glycaemic index - and are more acid-forming). personality type. You can very simply work out what metabolic type you are with her questionnaires. peppers; kale; garlic; beans; oats; live yogurt; wild salmon; tomatoes; spinach; carrots; bananas; apples; eggs; celery; cucumber; squashes; beetroot
| ISBN-13 | 9780007202522 |
|---|---|
| ISBN-10 | 0007202520 |
| Format | Paperback |
|---|---|
| Pages | 288 pages |
| Publisher | Gardners Books |
| Published On | 2006-01-01 |
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