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Overview
Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact.
This approachable and informative volume from Jane Clarke, takes us through the ages of our lives - Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Quick and simple ideas will help you or a member of your family feel better right now.
As importantly as clinical expertise this book is about eating well, delicious and simple recipes that incorporate all of Jane's good advice show that it is easy to love food, eat well and stay healthy.
"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver
This approachable and informative volume from Jane Clarke, takes us through the ages of our lives - Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Quick and simple ideas will help you or a member of your family feel better right now.
As importantly as clinical expertise this book is about eating well, delicious and simple recipes that incorporate all of Jane's good advice show that it is easy to love food, eat well and stay healthy.
"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver
| ISBN-13 | 9781843405771 |
|---|---|
| ISBN-10 | 1843405776 |
| Weight | 1.85 Pounds |
| Dimensions | 6.50 x 1.25 x 9.50 In |
| List Price | $29.95 |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 256 pages |
| Publisher | Collins & Brown |
| Published On | 2011-02-01 |
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Zoom Books East
Glendale Heights, IL, USA
Book is in good condition and may include underlining highlighting and minimal wear. The book can al...
Free delivery by: 28 Mar 2026
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BooksRun
Philadelphia, PA, USA
It's a preowned item in good condition and includes all the pages. It may have some general signs ...
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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GridFreed
North Las Vegas, NV, USA
Size: 9x6x1; In shrink wrap. Looks like an interesting title!
Free delivery by: 28 Mar 2026