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Overview
Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.
Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
| ISBN-13 | 9781848992283 |
|---|---|
| ISBN-10 | 1848992289 |
| Weight | 1.12 Pounds |
| Dimensions | 8.50 x 0.71 x 7.36 In |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 176 pages |
| Publisher | Duncan Baird Publishers |
| Published On | 2015-01-01 |
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