Natural Highs - Chill
Format: Paperback
ISBN13: 9780749923365
Paperback|9780749923365
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Overview
Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming cocktails and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.
| ISBN-13 | 9780749923365 |
|---|---|
| ISBN-10 | 0749923369 |
| Weight | 0.33 Pounds |
| Dimensions | 5.35 x 0.55 x 5.94 In |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Pages | 160 pages |
| Publisher | Piatkus Books |
| Published On | 2003-03-27 |
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