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Overview
This book will literally change the way you think about your next meal.
Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
* Can the size of your plate really influence your appetite?
* Why do you eat more when you dine with friends?
* What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
* How does music or the color of the room influence how much--and how fast--we eat?
* How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
* Can the size of your plate really influence your appetite?
* Why do you eat more when you dine with friends?
* What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
* How does music or the color of the room influence how much--and how fast--we eat?
* How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
| ISBN-13 | 9780553384482 |
|---|---|
| ISBN-10 | 0553384481 |
| Weight | 0.60 Pounds |
| Dimensions | 5.50 x 0.67 x 8.22 In |
| List Price | $18.00 |
| Edition | 1st Edition |
| Format | - |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | Bantam |
| Published On | 2007-08-28 |
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