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Overview
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
* Can the size of your plate really influence your appetite?
* Why do you eat more when you dine with friends?
* What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
* How does music or the color of the room influence how much--and how fast--we eat?
* How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
* Can the size of your plate really influence your appetite?
* Why do you eat more when you dine with friends?
* What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
* How does music or the color of the room influence how much--and how fast--we eat?
* How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
| ISBN-13 | 9780345526885 |
|---|---|
| ISBN-10 | 0345526880 |
| Weight | 0.40 Pounds |
| Dimensions | 4.18 x 0.72 x 7.51 In |
| List Price | $7.99 |
| Format | - |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | Bantam |
| Published On | 2010-12-28 |
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More Than Words
Waltham, MA, USA
A bright, square, and overall a nice copy.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All ...
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Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Half Price Books Inc
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 03 Apr 2026