Mindfulness
Format: Paperback
ISBN13: 9781640305885
Paperback|9781640305885
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Overview
Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues.
In this book, you'll learn about the following:
In this book, you'll learn about the following:
- Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness.
- How to employ mindfulness in the workplace or at home.
- Using mindfulness to boost creativity and obtain better sleep.
- The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn.
- Diet and exercise tips for a healthy and balanced lifestyle.
| ISBN-13 | 9781640305885 |
|---|---|
| ISBN-10 | 1640305882 |
| Weight | 1.20 Pounds |
| Dimensions | 7.06 x 0.56 x 9.00 In |
| List Price | $11.98 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 192 pages |
| Publisher | Publications International, Ltd. |
| Published On | 2019-03-01 |
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Gulf Coast Books
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Size: 113x9x144;
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BooksRun
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Bonita
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Bonita
Santa Clarita, CA, USA
Free delivery by: 05 Apr 2026