Mindfulness
Format:
ISBN13: 9781427217165
|9781427217165
✨ Featured Offer
Used, Good
$56.35
List Price: $17.99
🚚
See all 2 offers from $56.35 FREE standard delivery by: 29 Mar 2026
Overview
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices that can be incorporated into daily life to dissolve anxiety, stress, exhaustion and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
| ISBN-13 | 9781427217165 |
|---|---|
| ISBN-10 | 1427217165 |
| Weight | 0.17 Pounds |
| Dimensions | 5.51 x 0.47 x 5.00 In |
| List Price | $17.99 |
| Format | - |
|---|---|
| Publisher | Macmillan Audio |
| Published On | 2011-11-22 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
✨ Used, Good
Seller details
Movie Surplus
Mobile, AL, USA
2 CDs in jewel case. Used-Good Condition. Some signs of use, but nothing that should affect playba...
Free delivery by: 29 Mar 2026
Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 29 Mar 2026