Raising happy, compassionate, and responsible children requires both lovenbsp;andnbsp;limits.nbsp;Innbsp;Mindful Discipline, internationally recognized mindfulness expertnbsp;Shaunanbsp;Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.

Grounded in mindfulness and neuroscience,nbsp;this pioneering booknbsp;redefines disciplinenbsp;and outlinesnbsp;the five essential elements necessary for children to thrive:nbsp;unconditional love,nbsp;spacenbsp;for children to be themselves, mentorship,nbsp;healthy boundaries, andnbsp;mis-takesnbsp;that create learning and growth opportunities.nbsp;In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness andnbsp;compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developingnbsp;emotional intelligence, self-discipline, and resilience--qualities they need for living an authentic and meaningful life.