Mindful Compassion
Format: Paperback
ISBN13: 9781472119902
Paperback|9781472119902
✨ Featured Offer
Brand New
$71.51
List Price: $18.99
🚚
See all 2 offers from $43.05 FREE standard delivery by: 01 Apr 2026
Overview
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
| ISBN-13 | 9781472119902 |
|---|---|
| ISBN-10 | 1472119908 |
| Weight | 0.93 Pounds |
| Dimensions | 5.00 x 1.10 x 8.00 In |
| List Price | $18.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 528 pages |
| Publisher | Robinson |
| Published On | 2025-06-05 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 01 Apr 2026
✨ Brand New
Seller details
Bonita
Santa Clarita, CA, USA
Free delivery by: 01 Apr 2026