Overview

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


ISBN-13

9780898621280

ISBN-10

0898621283

Weight

1.15 Pounds

Dimensions

10.94 x 8.50 x 0.63 In

List Price

$24.95

Format

Paperback

Language

English

Pages

243 pages

Publisher

Published On

1995-03-15



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Greenworld Books
★★★★☆

Arlington, TX, USA

Good condition. It may show normal signs of use such as light writing highlighting or library markin...
$5.57

 Free delivery by: 04 Apr 2026

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Gulf Coast Books
★★★★★

Cypress, TX, USA

Size: 140x12x176;
$6.55

 Free delivery by: 04 Apr 2026

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Your Online Bookstore
★★★★★

Houston, TX, USA

Size: 11x8x0;
$6.55

 Free delivery by: 04 Apr 2026

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Goodwill of Colorado
★★★★★

COLORADO SPRINGS, CO, USA

All pages and cover are intact. Dust jacket included if applicable though it may be missing on har...
$7.42

 Free delivery by: 04 Apr 2026


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