Your guide to thriving in midlife.

Women have been conditioned to look out for everyone else, especially in midlife. Between raising a family, caring for ageing parents, striving in our careers and tackling never-ending to-do lists - we can often find ourselves fading into the background.

It's time to put ourselves first. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.