Metabolic Training
Format: Paperback
ISBN13: 9781718212466
Paperback|9781718212466
✨ Featured Offer
Brand New
$43.47
List Price: $29.95
🚚
See all 5 offers from $20.22 FREE standard delivery by: 05 Apr 2026
Overview
Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style.
In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results.
You will learn the essentials of metabolic training--from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises:
Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves.
With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results.
You will learn the essentials of metabolic training--from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises:
- 13 warm-up exercises
- 18 total-body exercises
- 18 lower-body exercises
- 30 upper-body exercises
- 14 core exercises
- 10 functional training exercises
Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves.
With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| ISBN-13 | 9781718212466 |
|---|---|
| ISBN-10 | 1718212461 |
| Weight | 1.60 Pounds |
| Dimensions | 7.07 x 0.36 x 10.00 In |
| List Price | $29.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Pages | 296 pages |
| Publisher | Human Kinetics |
| Published On | 2023-10-17 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Very Good
Seller details
HPB-Diamond
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 05 Apr 2026
Used, Very Good
Seller details
Peninsula Library Friends Fdn.
Palos Verdes Estates, CA, USA
Size: 7x0x10; All proceeds benefit local libraries. High demand book. Exhibits very light shelf we...
Free delivery by: 05 Apr 2026
Used, Like New
Seller details
GreatBookPrices-
Columbia, MD, USA
100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locat...
Free delivery by: 05 Apr 2026
✨ Brand New
Seller details
GreatBookPrices-
Columbia, MD, USA
100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locat...
Free delivery by: 05 Apr 2026
Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 05 Apr 2026