Harry Glover, a meditator with decades of experience, has distilled his extensive knowledge of the meditation information in the Cayce readings into a simple, practical system that can be incorporated easily into our daily lives and still enhance our lives physically, mentally, and most importantly, spiritually.

Glover takes us step-by-step through the meditation experience, illustrating it with experiences from his own life, and shows us how meditation opens a channel for spiritual energy to flow from the Creator to us and from us into the world. Glover also discusses the changes that can occur during and as a result of meditation, the role of prayer in meditation, and how meditation can help us meet life's challenges.