
Macrobiotics for Dummies
Format: Paperback
ISBN13: 9780470401385
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Overview
Learn to:
- Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
- Prepare macrobiotic menus and recipes
- Reduce your cravings for unhealthy foods
- Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life
- Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases
- Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
- Make marvelous macrobiotic meals -- prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu
- Take it on the road -- make healthy restaurant choices
- Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
- The basics of macrobiotic nutrition
- How to marshal your body, mind, and spirit to renew your health
- Ten tips for prompt, permanent weight loss
- Practical ways to eliminate cravings for unhealthy food
- More than 50 healthy, tasty recipes
- Time-saving cooking techniques
- Tips on managing your blood sugar with macrobiotic foods
- The right tools and equipment to stock a healthy kitchen
- A sample macrobiotic menu
ISBN-13 | 9780470401385 |
---|---|
ISBN-10 | 0470401389 |
Weight | 1.17 Pounds |
Dimensions | 7.40 x 1.10 x 9.20 In |
List Price | $19.99 |
Edition | 1st Edition |
Format | Paperback |
---|---|
Language | English |
Pages | 384 pages |
Publisher | For Dummies |
Published On | 2009-05-04 |
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