Losing, Learning, and Loving is a holistic health guide that combines reality TV wisdom (huh?) and biblical fitness advice (huh?) to create a winning combination of humor and healing for the body, mind, and soul.

Struggling with motivation to work out? You'll be reinvigorated, upon reading about:

• The impact of body kindness
• How to exercise without equipment
• Nutrition made simple
• The importance of hydration
• How to sleep better

If you're ready to gain a new understanding of wellness and lose what's holding you back, this challenging, comical, Christian coaching companion can illuminate the way.

Learn tips for living your best life, from positive self-talk to mindful breathing and other helpful mental health activities.

Athletic Trainer, Kelly Hudson has a ton (2,000 pounds) of experience with before and after images. Unique to her coaching, is not losing sight that we are first and foremost images of God. Our girth does not determine our worth. Her holy, holistic (and sometimes hilarious) approach, aids readers in learning to live, love, and lose.

As she shares examples of spiritual health and inspiring bible verses about faith, hope, and healing, you'll come to see how positive self-love and faith are a winning combination to help you live life to the fullest.

Stop holding yourself back from becoming the very best you. We all need coaches to take us to the next level. Losing, Learning, and Loving shares a step-by-step guide to getting you in the right frame of mind, creating a plan, and executing with excellence, to becoming your best self.

"Start by doing what is necessary; then do what is possible;

and suddenly you are doing the impossible."

-St. Francis of Assisi

Ready to kickstart your wellness journey? Then start reading, and let the healing begin.