Looking at Mindfulness
Format: Hardcover
ISBN13: 9780399175633
Hardcover|9780399175633
✨ Featured Offer
Used, Very Good
$11.84
List Price: $27.95
🚚
See all 5 offers from $6.99 FREE standard delivery by: 03 Apr 2026
Overview
Stop doing, stop moving, stop twisting and turning.
These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
| ISBN-13 | 9780399175633 |
|---|---|
| ISBN-10 | 0399175636 |
| Weight | 1.58 Pounds |
| Dimensions | 6.62 x 0.84 x 9.12 In |
| List Price | $27.95 |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | Blue Rider Press |
| Published On | 2015-03-03 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Off The Shelf
Imperial, MO, USA
The item shows wear from consistent use but it remains in good condition and works perfectly. All ...
Free delivery by: 03 Apr 2026
Used, Good
Seller details
tLighthouseBooks
Onekama, MI, USA
Good condition. A copy that has been read but remains in clean condition. All pages are intact and...
Free delivery by: 03 Apr 2026
✨ Used, Very Good
Seller details
HPB-Diamond
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 03 Apr 2026
Used, Very Good
Seller details
HPB-Diamond
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 03 Apr 2026
Used, Good
Seller details
Goodwill of Silicon Valley
San Jose, CA, USA
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good conditi...
Free delivery by: 03 Apr 2026