
Lifetime Weight Control
Format: Hardcover
ISBN13: 9780934986847
Hardcover|9780934986847
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Overview
This program allows you to achieve a stable, healthy weight that you can maintain for the rest of your life--without dieting or obsessing about weight. Determine how and why you eat. Satisfy emotional needs directly, without using food as a surrogate for love. Improve nutrition; increase physical activity. Develop skills and motivation to stay on track and achieve your goals.
| ISBN-13 | 9780934986847 |
|---|---|
| ISBN-10 | 0934986843 |
| List Price | $24.95 |
| Format | Hardcover |
|---|---|
| Publisher | New Harbinger Pubns Inc |
| Published On | 1990-02-01 |
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