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Overview
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
| ISBN-13 | 9781900131919 |
|---|---|
| ISBN-10 | 1900131919 |
| List Price | $13.98 |
| Format | Paperback |
|---|---|
| Pages | 160 pages |
| Publisher | Duncan Baird |
| Published On | 1999-06-30 |
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Hawking Books
Edgewood, TX, USA
Like New. Clean, Tight and Neat.
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Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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