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Overview
Mindfulness is not enough...
When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
| ISBN-13 | 9781614291992 |
|---|---|
| ISBN-10 | 1614291993 |
| Weight | 0.35 Pounds |
| Dimensions | 4.50 x 0.40 x 6.50 In |
| List Price | $9.95 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 184 pages |
| Publisher | Wisdom Publications |
| Published On | 2016-01-05 |
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Goodwill of Colorado
COLORADO SPRINGS, CO, USA
Item may have minor cosmetic defects marks wears cuts bends crushes on the cover spine pages or du...
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Zoom Books Company
Lynden, WA, USA
Book is in very good condition and may include minimal underlining highlighting. The book can also i...
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Arlington, TX, USA
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Laurel, MD, USA
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Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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