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Overview
Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside.
| ISBN-13 | 9780007133284 |
|---|---|
| ISBN-10 | 0007133286 |
| List Price | $16.79 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | Thorson / Harper Collins |
| Published On | 2002-05-20 |
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