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YES!! You can Lose Weight, Feel Great and Save Money! I explain Intermittent Fasting 16:8. Fasting 16hrs and Eat for 8. How you can Eat what you want and LOSE WEIGHT.. also feel good doing it and save money because you wont buy as much food. Consistency is EASY with this book explaining how to curve hunger, deal with it and shed those unwanted pounds. I lost over 12lbs in 1 month and didn't change anything about my diet. just did Intermittent Fasting. From the average everyday person to the hardcore gym goer this will help. Ill explain What it is. How it helps you lose weight and feel more energized through out the day and your workouts. Also threw in some helpful hints or pointers to help you lose weight faster and lose more weight.
| ISBN-13 | 9781070429823 |
|---|---|
| ISBN-10 | 1070429821 |
| Weight | 0.21 Pounds |
| Dimensions | 6.00 x 0.14 x 9.00 In |
| List Price | $7.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 58 pages |
| Publisher | Independently published |
| Published On | 2019-05-30 |
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✨ Brand New
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Alibris
Sparks, NV, USA
Trade paperback (US). Glued binding. 60 p.
Free delivery by: 03 Apr 2026