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Overview
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
| ISBN-13 | 9781937006587 |
|---|---|
| ISBN-10 | 1937006581 |
| Weight | 0.19 Pounds |
| Dimensions | 4.00 x 0.39 x 6.06 In |
| List Price | $9.95 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 120 pages |
| Publisher | Parallax Press |
| Published On | 2014-03-07 |
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