9781846045141

How to Sit

Format: Paperback

ISBN13: 9781846045141

Paperback|9781846045141


Overview

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

ISBN-13

9781846045141

ISBN-10

1846045142

Weight

0.18 Pounds

Dimensions

6.10 x 4.49 x 0.39 In

Format

Paperback

Language

English

Pages

128 pages

Publisher

EMMEXX

Published On

2016-07-07



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