9781886230187

How to Make Yourself Happy and Remarkably Less Disturbable

Format: Paperback

ISBN13: 9781886230187

Paperback|9781886230187


Overview

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!

ISBN-13

9781886230187

ISBN-10

1886230188

Weight

0.68 Pounds

Dimensions

6.05 x 0.51 x 9.01 In

List Price

$24.95

Edition

1st Edition

Format

Paperback

Language

English

Pages

224 pages

Publisher

Impact

Published On

1999-05-01



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