In their new approach to coping with anger, world-famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help systematically understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.