Happiness is all around us there to be found and there to be constructed.

From techniques ranging from thought work to physical movement, author Gail Hayes, MA, helps readers learn and understand that we can choose happiness at almost all times in life. Learning which thoughts and actions lead to happier feelings helps us understand that we can choose our own attitude. Understanding that power to choose is a gift.

In Happy, these choices are contrasted between Bubble Thinking and Slug Thinking. Readers are encouraged to see that Bubble Thinking offers a self-driven approach to happier living.