Hand and Forearm Exercises
Format: Paperback
ISBN13: 9781479143788
Paperback|9781479143788
✨ Featured Offer
Overview
Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked.
However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it'whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you.
You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much.
Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body.
Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient'most require either common household objects or no equipment at all.
If your interested in getting to the next level of hand strength for any reason'whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong'this book will get you there. Pick up a physical or digital copy today, and get started.
However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it'whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you.
You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much.
Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body.
Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient'most require either common household objects or no equipment at all.
If your interested in getting to the next level of hand strength for any reason'whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong'this book will get you there. Pick up a physical or digital copy today, and get started.
| ISBN-13 | 9781479143788 |
|---|---|
| ISBN-10 | 1479143782 |
| Weight | 0.24 Pounds |
| Dimensions | 5.00 x 0.21 x 8.00 In |
| List Price | $7.94 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 100 pages |
| Publisher | CreateSpace Independent Publishing Platform |
| Published On | 2012-08-25 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Very Good
Seller details
Half Price Books Inc
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 02 Apr 2026
✨ Brand New
Seller details
Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 100 p.
Free delivery by: 02 Apr 2026
Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 02 Apr 2026
Brand New
Seller details
Bonita
Santa Clarita, CA, USA
Free delivery by: 02 Apr 2026