360 hot and spicy recipes to fit the time you have available. Including tasty recipes for Aubergine, Tomato and Chilli Curry, Spiced Okra, Tomato and Coconut Saute, Piri Piri Griddled Squid with Mint and Coriander, Turmeric Mackerel Skewers with Chilli Rice Noodles and Harissa Spiced Turkey and Vegetable Skewers, there are plenty of fresh ideas and exotic tastes, however rushed you may be.