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Overview
Four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction.
| ISBN-13 | 9780893892265 |
|---|---|
| ISBN-10 | 0893892262 |
| Weight | 0.20 Pounds |
| Dimensions | 6.00 x 0.50 x 9.00 In |
| List Price | $14.95 |
| Format | - |
|---|---|
| Language | English |
| Pages | 1 pages |
| Publisher | Himalayan Institute |
| Published On | 2004-01-01 |
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Bonita
Santa Clarita, CA, USA
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GridFreed
San Diego, CA, USA
Size: 5x0x4; New. In shrink wrap. Looks like an interesting title!
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